Move. Breathe. Belong.

Find your kind of practice.

Five ways to meet yourself on the mat. All ages, experience levels, and fitness levels are welcome at our Old Hickory studio. Your practice doesn’t have to look like anyone else’s.

Basic Yoga

A welcoming place to start

Build a foundation with approachable poses, gentle movement, and attention to your breath. A natural starting point if you are new to yoga or returning to your mat.

With Taylor

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Vinyasa Flow

Move with your breath

Link poses and breath in a flowing practice. Explore movement, build strength, and find your own rhythm, with space to work at your level.

With Taylor

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Saturday Vinyasa

Your weekend reset

An invigorating flowing practice to bring movement and intention into your weekend. Expect breath-led sequences and opportunities to explore strength and balance.

With Erica Lynn

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Slow Flow & Sound

Slow down. Settle in.

Take a gentler pace with breath-connected movement, then settle into the experience of a sound bath. A little space to pause and reconnect.

With Taylor

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Kundalini Essence Energy Flow

Explore a different rhythm

Explore a Kundalini-inspired approach to movement, breath, and awareness. Bring curiosity to a practice centered on energy and connection.

With Paolo

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Class offerings, teachers, and availability may change. See the live schedule for the latest details.

The people on your path

Practice in good company.

Join Taylor, Erica Lynn, and Paolo on the mat. Each brings a different approach to the shared experience of yoga.

Let your teacher know when you are new, ask questions, and take the space you need to find your own pace.

Meet us on the mat

Finding your first class.

Is Basic Yoga a good starting point?

Yes. Basic Yoga offers an approachable foundation in movement and breath. Tell your teacher you are new, and work at a pace that feels comfortable for you.

Can I try a different style?

Absolutely. Read the class descriptions, check the live schedule, and call 615-894-7054 if you would like help choosing. You are welcome to explore what feels right for you.